Many doctors tell their patients to avoid it because it's high in cholesterol
but it's wrong information
researchers at Rockefeller University in New York and Harvard tested several different types of low fat diets on 18 people with normal cholesterol levels, including a diet containing more than half a pound of steamed shrimp a day.
The scientists found the shrimp diet did not raise participants' overall cholesterol levels.
however, the scientists say perhaps it's because shrimp is low in fat and contains fish oils that are good for your heart.
"In fact, consuming shrimp instead of other high fat foods will have beneficial effects," said Elizabeth De Oliveira of Rockefeller University.
While the shrimp diet did increase people's so-called bad cholesterol or LDL slightly, it also boosted their so-called good cholesterol or HDL enough to offset the increase in bad cholesterol.
While the shrimp diet did increase people's so-called bad cholesterol or LDL slightly, it also boosted their so-called good cholesterol or HDL enough to offset the increase in bad cholesterol.
shrimp are a good catch for heart and brain health. The vitamin B12 abundant in shrimp helps protect blood vessels from damage that can lead to stroke, a benefit boosted by shrimp's omega-3 fatty acids, the super-nutrient that can help lower cholesterol.
Speaking of cholesterol, some worry that shrimp is a high-cholesterol food. Actually, shrimp does increase LDL (bad) cholesterol - but it raises levels of HDL (good) cholesterol even more in people who have normal cholesterol levels! So for people who do not have high cholesterol, eating shrimp in moderation will not affect their overall cholesterol level profile. Plus, shrimp lowers levels of triglycerides, which are fats associated with increased heart disease risk.
"If you love shrimp, and you follow a heart healthy diet, enjoy your shrimp with no guilt" De Oliveira said.
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